Блоги
Пейс Сhart - Часть первая.
Этот график охватывает от 5 до 9 минут на миле и от 5км до марафона
Опубликовано 08.11.2001 По материалам RunnersWorld
| Время миля | 5K | 10K | 15K | 20K | 13.1mi. | 25K | 30К | Мара. |
|---|---|---|---|---|---|---|---|---|
| 5:00 | 0:15:32 | 0:31:04 | 0:46:36 | 1:02:08 | 1:05:33 | 1:17:40 | 1:33:12 | 2:11:05 |
| 5:10 | 0:16:03 | 0:32:06 | 0:48:09 | 1:04:12 | 1:07:44 | 1:20:15 | 1:36:18 | 2:15:27 |
| 5:20 | 0:16:34 | 0:33:08 | 0:49:42 | 1:06:16 | 1:09:55 | 1:22:50 | 1:39:24 | 2:19:49 |
| 5:30 | 0:17:05 | 0:34:10 | 0:51:15 | 1:08:20 | 1:12:06 | 1:25:25 | 1:42:30 | 2:24:11 |
| 5:40 | 0:17:36 | 0:35:12 | 0:52:48 | 1:10:24 | 1:14:17 | 1:28:00 | 1:45:36 | 2:28:33 |
| 5:50 | 0:18:07 | 0:36:14 | 0:54:21 | 1:12:28 | 1:16:28 | 1:30:35 | 1:48:42 | 2:32:55 |
| 6:00 | 0:18:38 | 0:37:17 | 0:55:54 | 1:14:32 | 1:18:39 | 1:33:10 | 1:51:48 | 2:37:17 |
| 6:10 | 0:19:09 | 0:38:18 | 0:57:27 | 1:16:36 | 1:20:50 | 1:35:45 | 1:54:54 | 2:41:39 |
| 6:20 | 0:19:40 | 0:39:22 | 0:59:00 | 1:18:40 | 1:23:01 | 1:38:20 | 1:58:00 | 2:46:01 |
| 6:30 | 0:20:11 | 0:40:24 | 1:00:33 | 1:20:44 | 1:25:12 | 1:40:55 | 2:01:06 | 2:50:23 |
| 6:40 | 0:20:42 | 0:41:26 | 1:02:06 | 1:22:48 | 1:27:23 | 1:43:30 | 2:04:12 | 2:54:45 |
| 6:50 | 0:21:13 | 0:42:28 | 1:03:39 | 1:24:52 | 1:29:34 | 1:46:05 | 2:07:18 | 2:59:07 |
| 7:00 | 0:21:44 | 0:43:30 | 1:05:12 | 1:26:56 | 1:31:45 | 1:48:40 | 2:10:24 | 3:03:29 |
| 7:10 | 0:22:15 | 0:44:32 | 1:06:45 | 1:29:00 | 1:33:56 | 1:51:15 | 2:13:30 | 3:07:51 |
| 7:20 | 0:22:46 | 0:45:34 | 1:08:18 | 1:31:04 | 1:36:07 | 1:53:50 | 2:16:36 | 3:12:13 |
| 7:30 | 0:23:17 | 0:46:36 | 1:09:51 | 1:33:08 | 1:38:18 | 1:56:25 | 2:19:42 | 3:16:35 |
| 7:40 | 0:23:48 | 0:47:38 | 1:11:24 | 1:35:12 | 1:40:29 | 1:59:00 | 2:22:48 | 3:20:57 |
| 7:50 | 0:24:19 | 0:48:40 | 1:12:57 | 1:37:16 | 1:42:40 | 2:01:35 | 2:25:54 | 3:25:19 |
| 8:00 | 0:24:50 | 0:49:42 | 1:14:30 | 1:39:20 | 1:44:51 | 2:04:10 | 2:29:00 | 3:29:41 |
| 8:10 | 0:25:21 | 0:50:44 | 1:16:03 | 1:41:24 | 1:47:02 | 2:06:45 | 2:32:06 | 3:34:03 |
| 8:20 | 0:25:52 | 0:51:46 | 1:17:36 | 1:43:28 | 1:49:13 | 2:09:20 | 2:35:12 | 3:38:25 |
| 8:30 | 0:26:23 | 0:52:48 | 1:19:09 | 1:45:32 | 1:51:24 | 2:11:55 | 2:38:18 | 3:42:47 |
| 8:40 | 0:26:54 | 0:53:50 | 1:20:42 | 1:47:36 | 1:53:35 | 2:14:30 | 2:41:24 | 3:47:09 |
| 8:50 | 0:27:25 | 0:54:52 | 1:22:15 | 1:49:40 | 1:55:46 | 2:17:05 | 2:44:30 | 3:51:31 |
| 9:00 | 0:27:56 | 0:55:54 | 1:23:48 | 1:51:44 | 1:57:57 | 2:19:40 | 2:47:36 | 3:55:53 |
