luckyman62: Дневник

With 7km jogging today (t-ra outside was 24 C below zero) I have finished this month today slow but sure I could reach  and crawl over 200 km a month more exactly the figure is 213 km.

И снизошла на меня Благодать Господня.

The first half of January - 108km

Now presvius year was quite fruitful to me. During last I could have distance by swimming 110km; by jogging 1385km and by walking 830 km. Three times visited Egypt and twice Issyk Kul lake. Slowly but sure my problem with the leg is leaving me in peace, my blood pressure is coming down too. What the most of all irritates me that I lose my weight very slow

Swimming 34km ; jogging 161km; 

Comeback home. East or West home is best.

Departure to Egypt for 12 days.

Swimming 8km; jogging- 148km; walking 20km

Today I have returned home. Tomorrow I am going to summurize my results in November.

Departure to Egypt for 10 days.