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luckyman62: Дневник

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Training process (August 2010)

05.09.2010 12:15

Hi everybody who remembers me. Now I have decided to total my results in August. In middle of August I decided to change my place for another and as usually I went to Kyrgyzstan, Issyk Kul Lake , Lovely place for swimming and jogging. In this month I could get only 95 km but 20 of them was done by swimming the best result was 3 km of course there I paid more attention for swimming. Morning I had swimming, the distance was between 1 km and 3 rm and evening I had jogging about 6 km. Besides this I could add a beautiful nature, mountains and local cuisine plus horse milk (kymyz) .

So long.

ggn ggn
06.09.2010 23:51

Дер Серж йор инглиш нау мач мор бэта дат сам таймс эгоу, конгратулэйшенс. Те пипл фром Киргизстан гив ю а вэри гут прэктик оф инглиш энд вэри гут физикл кондишенс оф йор бади. Иц наааайсссс!

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