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С.Петрович 12.08.2012 01:26 |
Длительная. 19.20 - начало.
прохладно по ощущениям.
в парке.
всего 26 км. средний темп 4.59.
ср.пульс 139. ПС 685.
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С.Петрович 09.08.2012 22:21 |
восстановительный темп на кроссе в лесу
20 км.
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С.Петрович 08.08.2012 23:15 |
+25. в лесу прохладнее.
20 км. 5.36 ср. темп. 137 ср.пульс. ПС за760.
хотел бежать восстановительную, но ноги попросились, и я их не держал особо.
бег был чисто кроссовый. темпом доволен.
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С.Петрович 04.08.2012 22:09 |
+ 24. тротуары парка. 18 ч. 15 м. Общий объем 21 км, ср. темп 5.06. ср. пульс 147, ПС 749.
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С.Петрович 02.08.2012 21:51 |
18.40. +24.
бег в парке. 10 км. ср. темп 4 м.41 с.
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С.Петрович 31.07.2012 08:13 |
5.30 утра. +17 воздух. Парк. Тротуары.
легкий как бы бег . 5,35 км. темп 5.10.
вечер. +28. 18.45. лес.
легкий кросс 16 км. темп 5.54.
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Katiko 31.07.2012 04:47 |
http://www.athleticsweekly.com/news/radcliffe-talks-of-olympic-heartbreak/
“My sport is a beautiful sport, it gives so much fun and enjoyment, I believe it helps me to be a better person, and I have been very fortunate to experience some great success and have so many beautiful and happy memories. However, the downside is that it can break your heart and spirit many times over when your body is simply unable to match what your heart and brain want it to do. Sadly mine is not a career or a hobby where mind over matter can work when your body is hurt, nor where giving less than your best each day can ever work.
“I made more commitment than ever in preparation this year, two months away from the three most important people in my life. However, every single athlete out there makes the same commitments, puts their all into their preparation, and sadly I am not the only one to suffer heartbreak in trying to go after our goals.
“The most important thing is, as I always believe, to know that you did all you could in going after those dreams..."
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